Course curriculum

  • 1

    Welcome to Social Fitness

    • Setting Your Social Goals
  • 2

    Building Confidence in Social Settings

    • Effective Communication Skills
  • 3

    Creating Lasting Connections

    • Nurturing Friendships
  • 4

    Navigating Difficult Conversations

    • The Art of Apology and Forgiveness
  • 5

    Sustaining Your Social Fitness Journey

    • Creating a Support System
  • 6

    Welcome and the Social Fitness Mindset

    • Course Promo

    • You’re Not Antisocial — You’re Out of Practice

    • The People Muscles You Stopped Using
  • 7

    Start Rebuilding Connection

    • Initiation: Stop Waiting for Connection to Happen

    • Homework 1: Your Social Drift Audit

    • Presence: How to Make People Feel Like You’re Actually There
  • 8

    Keep Relationships Alive

    • Continuity: The Follow-Up Habit That Keeps Relationships Alive

    • Contribution: Become the Person Who Adds Warmth, Value, and Energy

    • Ultamize Community Invitation
  • 9

    Build Belonging and Make Connection Easier

    • Belonging: Why Real Connection Needs Recurring Places and Rituals

    • The Low-Pressure Invitation System

    • Weekly Live Session
  • 10

    Reconnect and Create a Social Rhythm

    • How to Revive Old Friendships Without Feeling Awkward

    • Build a Weekly Social Rhythm That Actually Fits Your Life

    • Homework 2: Build Your First Seven-Day Connection Plan
  • 11

    Reinforcement and Continued Practice

    • TJWalker AI Clone

    • Pre-Reset Instructions: Why Reinforcement Changes Social Fitness

    • The Social Fitness Ultamize Reset
  • 12

    Completion and Next Steps

    • Course Conclusion: Keep Exercising Your People Muscles