Course curriculum

  • 1

    INTRODUCTION TO EMPLOYEE SELF-CARE

    • Course Introduction: The Employee Self-Care Guide

    • Quick Win: Unlocking Your Time Potential

    • Quick Win 2: Productivity and Mindfulness Guide
  • 2

    PURPOSE, INNOVATION, AND PERSONAL GROWTH

    • Purpose-Driven Employee

    • Innovative Course with Interactive AI Clone and Support Networks

    • Harnessing Abundance for Personal Growth

    • Taking Control of Your Life
  • 3

    HEALTH AND WELL-BEING

    • Your Health is Your Wealth

    • Enhancing Health Through Better Sleep

    • Nourishing Your Body with Unprocessed Nutrition

    • Improving Health with Exercise
  • 4

    BUILDING CONNECTIONS AND MEANINGFUL RELATIONSHIPS

    • Building Meaningful Relationships for Success

    • Breaking the Digital Barrier to Genuine Connection
  • 5

    LEARNING AND INNOVATION FOR SUCCESS

    • The Value of Focusing on What Truly Matters in Learning

    • Embracing Diverse Learning Methods

    • Idea Creator and Problem Solver

    • Master of Consistent Innovation
  • 6

    PRODUCTIVITY, RELAXATION, AND FINANCIAL FREEDOM

    • Balancing Productivity and Relaxation

    • Creating Financial Freedom Without Compromise
  • 7

    WORKPLACE STRESS MANAGEMENT AND RESILIENCE

    • Navigating Stress and Building Resilience at Work
  • 8

    COURSE REFLECTION AND IMPROVEMENT

    • Employee Self-Care Questions Prior as Course Ends

    • Improving Courses with Actionable Feedback

    • Achievement Unlocked in Learning Employee Self-Care